Alex Menhams

Way of play

Exploring the connections between presence and playfulness has led to some fruitful experiences in my life. 

In 2020 it led to an awakening that has inspired me to explore playfulness and mindfulness in lots of different ways. 

I’ve hosted a retreat with Katy Schutte on improvising with the natural world in Suffolk, run sessions on being here & now with improvisers and spiritual groups and also run a session with The Headless Way in a groovy yurt.

I’m keen for more adventures so do drop me a line to chat about a way of play workshop for a festival, retreat or open-minded group.

"A laugh is the shortest distance between two people."

Victor Borges

The way of play

Being in spontaneous response to ourselves, each other and this moment is transformative.

Spontaneity is often overlooked in the Western world, but it’s central to the ecological spirituality of Taoism and Zen. So what happens when we bring spontaneity onto the spiritual path? 

I find it offers a ‘skillful means’ for gaining more self-awareness, courage and centred calm. As a facilitator, I use activities that I’ve chosen to feel natural, easy and fun for everyone.

Drop me a note if you’d like to talk about a session for a group or at a festival or retreat.

Way of Play sessions

Sessions for retreats, festivals and open-minded groups.

Improv for the spirit

 This session helps people to come together to connect and have fun while embracing the freedom that comes with being more spontaneous. 

Playful & Mindful

This session offers  a a ‘skillful means’ for self-inquiry through playful awareness practices and games that will get you moving and connecting with others. 

The cosmic joke

The cosmic joke is written in laughter in an endless encounter with ourselves. This session explores unity, duality and identity through direct pointings.

What people say...

Great classes with a really fun, nice group of people. Would recommend to anyone.
A brilliant way to build confidence which has been really useful in my work.
Improv as it should be..surprising, educational and liberating.
We explore what it is to be human and have a lot of fun along the way!
Alex is such a warm and genuine communicator who deals with the very human aspects of improv that I love.
Alex is a great teacher and incredibly welcoming! Can't speak highly enough about the classes and people involved.